Learn how to jump higher using our state of the art vertical jump program software.
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discover the easiest way to jump higher with your custom vertical jump program vertical mastery: this brand new software from one of the most trusted names in vertical jump improvement creates targetted, individualised training programs to ensure your workouts are always delivering maximum results.
first of all why is having a vertical jump program that is designed specifically for you important? it is important because it is well known by strength and conditioning coaches around the world that the fastest way to make gains is to focus on an individuals weaknesses. As we are all different people we all have different things we need to work on in order to increase our vertical jump.
by targeting the areas that you are lacking, your vertical jump will improve at a much faster rate than by following a program that haphazardly trains everything, or worse, doesn t train the areas you need to improve.
for example a vertical jump is a power movement which means it is a combination of strength and speed. As such a strong person wanting to jump high needs less emphasis on strength work, a fast person needs less emphasis on plyometrics and jumping drills, and then there are others that need a combination of both.
so where do you fit in? are you very strong but slow, or are you fast but weak, or somewhere in between? do you know what sorts of plyometrics and jumping drills are appropriate for you? do you know how much weight you should be using on each exerci…read more detail
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