Sandbag fitness
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already downloaded by thousands of people, this 50-page sample guide includes information on how to get started with sandbag training and a program for you to follow. Build elite level strength and conditioning on a serious budget
sandbag fitness teaches you how to get fit and strong with nothing but a sandbag and your own bodyweight. No nonsense, no hype just intelligent, progressive workouts that get seriously good results. Our books and programs are followed by thousands of people worldwide from those who want to get fit at home to elite athletes.
we’ve been listed as one of the top 20 fitness blogs on breaking muscle and have been featured in numerous locations, including:
i am a strength and conditioning coach, published author, blogger and consultant to the health and fitness industries. I’m also the founder of sandbag fitness – dedicated to helping others improve their strength and fitness through sandbag training.
the complete guide to sandbag training is your guide to developing a high level sandbag training fitness program.<br…read more detail
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